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Ingredients: Almond, Organic Golden Flaxseed, Chia Seed, White Sesame Seed, Organic Evaporated Cane Juice, Rice Syrup, Honey, Sea Salt
Almonds are an excellent source of vitamin E. One ounce of almonds (about 23 almonds) contains 35% of the Daily Value for vitamin E.
Almonds are also a good source of heart-healthy monounsaturated fat (which may protect the heart), protein, zinc, calcium, potassium, magnesium, phosphorous and iron.